Body Composition

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Methods to assess body composition include:

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Bioelectrical impedance analysis (BIA): Measures resistanto electrical flow in the body. 8\cdot\frac96

Dual-energy X-ray absorptiometry (DEXA): A scan that provides detailed information about body composition, including bone density.

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Skinfold measurements: Uses calipers to measure the thickness of skinfolds at various sites to estimate body fat percentage.

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Hydrostatic weighing: Measures body density by weighing underwater.

Maintaining an ideal body composition is vital for health and can be influenced by factors such as diet, exercise, and lifestyle choices.

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