Body Composition

What is body composition?

The proportion of fat and non-fat mass in the body.

Why is body composition important?

It influences overall health and fitness, providing a clearer picture of health status beyond mere body weight.

What are the key components of body composition?

Fat Mass, Lean Body Mass, Body Fat Percentage, and Distribution of Fat.

What is Fat Mass?

The total mass of fat in the body, which includes essential fat and storage fat.

What is Lean Body Mass?

It comprises muscle, bones, organs, and water, and is crucial for metabolic functions and physical performance.

What does Body Fat Percentage indicate?

The percentage of fat compared to total body weight.

Name a few methods to assess Body Fat Percentage.

Skinfold measurements, bioelectrical impedance analysis, and dual-energy X-ray absorptiometry (DEXA).

What type of fat is associated with higher health risks?

Visceral fat, which is located around organs.

How can one achieve a healthy body composition?

By combining balanced nutrition, regular physical activity, and lifestyle changes.