blueberries

Blueberries

Overview

• Blueberries: Small, round, and typically blue or purple berries that belong to the genus Vaccinium.

Nutritional Benefits

• Rich in antioxidants, vitamin C, vitamin K, and dietary fiber.

• Low in calories, making them a healthy snack choice.

Health Benefits

• May improve heart health by lowering blood pressure and cholesterol levels.

• May enhance brain function and memory.

• Antioxidant properties may help reduce inflammation.

Culinary Uses

• Eaten raw, added to salads, smoothies, baked goods, or as a topping for yogurt.

Growing Conditions

• Prefer acidic, well-drained soil; require full sun for optimal growth.

• Can be grown in containers or gardens.